- Led By Certified Trainers
- Machine and Free Weight Exercise
- Core, Balance, Cardio & Flexibility Exercises
- Individual Personal Attention
- Affordable Group Training Rates
- Group Support & Encouragement
BENEFITS
- Burn More Calories (Get Lean)
- Improve Muscle Definition (Get Toned)
- Build Lean Muscle (Get Strong)
- Improve Cardiovascular Capacity (Healthy Heart)
- Corrective Exercise Techniques (Chronic Pain Relief)
FORMATS
- 45, 60 & 90 Minute Work-out Plans
- 1 to 3 Day Per Week Programs
- 4, 6, 8, 12 Week Purchase Options
- Punch Card (Drop-ins/Flex Passes)
