Highlights 
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- Patented Workout Machine & Program
- Machine, Free Weight and Body Weight Exercises
- Strength, Core, Balance, Cardio & Mobility Exercises
- Personal Attention in an Affordable Group Format
- Group Support & Encouragement
Results
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- Build Lean Muscle (Get Strong)
- Burn More Calories (Get Lean)
- Improve Muscle Definition (Get Toned)
- Improve Cardio Capacity (Healthy Heart)
Formats
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- 45 Minute Work-out Plans
- 1, 2 or 3 Day Per Week Programs
- 4, 6, 8, 12 Week Purchase Options
- Punch Card (Drop-ins/Flex Passes)