Resist What Holds you Back:  Aging Issues, Weight Gain, Chronic Pain, Nagging Injuries,  False Promises, Negative Thoughts, Unfair Comparisons,   The Hype, The Gloss and The Quick Fix.  Resist With Us.

Gain What Will Improve your Life:  Muscle Strength, Core Strength,  Bone & Joint Strength, Improved Mood & Self Esteem, Mobility, Balance, Stamina, Endurance, Cardiac Capacity, Weight Loss &  Better Health.  Be Strong.